I have suffered from chronic insomnia for nearly 2 years. Every night, I toss and turn for 2-3 hours before falling asleep, sometimes I stay awake until 5am. I have tried herbal tea, yoga, meditation... but it didn't work. Finally, I had to find sleeping pills. But after taking them for a long time, I became dependent, I couldn't sleep without the medicine, my mind was hazy, I couldn't concentrate on work.
When my friend introduced Melatonin Yiling gummies, I was really surprised because I only ate 2 gummies a day, I fell asleep faster. Oh, the gummies also help me naturally adjust my sleep, when I stopped eating the gummies, I could still sleep on time